Your habits.
Your starting point.
Simple questions about your everyday life.
All your workbook questions, in familiar steps.
No food scales. No grams to calculate.
A clearer next step.
A clearer picture
of your everyday life.
Choose your printer or “Save as PDF” in the print dialog.
Your complete profile
Select an item title to edit its answer. “Most attention first” orders lower app scores first, with unknown answers last; it is not a ranking of medical risk.
All rows use the same −1 to +1 display scale. Light gray population markers have slim black borders. Neutral bars have a yellow gradient with a lighter center; unknown answers remain blank. ABO uses the custom rule non-O = −1, O = +1. B vitamins and NSAIDs stay neutral because the recorded answers do not establish a reliable cancer-risk direction. The overall average gives equal weight to all 48 scored items, including neutral answers. Unknown or unscored answers are omitted. These are app point rules, not measured cancer risks.
Your changes over time
Patient summary
Making changes
The overall average gives equal weight to every scored item across all 48 chart topics. Neutral zero counts; unknown or unscored answers are omitted. The 0–100 display is (mean chart score + 1) × 50. It is a custom questionnaire summary, not a cancer-risk estimate or a complete measure of health. Guidewire v2.8.
Your place in
the bigger picture.
Add a documented comparison group using the same questions.
Add a comparison group
Upload de-identified answers. The file is processed in this browser; only group summaries are kept in page memory.
Keep the comparison fair.
Each row contains an adult participant’s age and four known answers: exercise, alcohol, smoking and radon testing. Use the exact answer codes below. Unknown or incomplete rows are rejected.
An optional positive weight column supports survey weights. We calculate the same score range for each person, then average those ranges.
Answer codes for the four questions
Up to 50,000 rows / 10 MB. Omit names and other identifiers. A group mean is not a percentile or a cancer-risk estimate.
CDC survey-weighting guidance ↗Know what
your report means.
Familiar questions. Linked references. Visible uncertainty.
Your questions stay at the centre.
The questionnaire retains 45 original prompts, removes vitamin D at your request, and adds eight topics. It now has 50 health questions across 48 topics, plus optional name, email and a report security word. Height and weight have separate fields, and medication names have their own follow-up. Choices stay simple. Wording clarifies medical terms and distinguishes tobacco from marijuana; the activity comparison includes brisk walking. The workbook’s original wording is available below.
All 48 chart items contribute to the overall average using their displayed point rules. These combine the retained workbook rules and added-item rules. Collecting or scoring an answer does not establish that it causes cancer or that there is a universal target for it.
Supplement doses and food groupings are retained as questions, not recommendations. Their workbook points are included in the overall average, but do not establish a reason to start a supplement or change prescribed treatment.
Chart values and population sources
| Item | Answer | Points | Rule source |
|---|
Original reference sheet and research context
Added topics: evidence, corrections and background
Original and added question wording
The retained original wording comes from Form1, cells G1–AZ1. Vitamin D (AF1) has been removed; new questions are marked Added. Administrative response IDs and timestamps are generated by the original form, not patient questions. Long medication and security-word headings are truncated in the workbook itself.
| Cell | Workbook wording | App question |
|---|
How the score works
- Activity uses a range.
The selected reference is the general adult minimum of 150 minutes of moderate activity per week, or 75 minutes of vigorous activity. More activity can provide additional benefit. Your broad answer does not identify exact time or intensity, so we calculate lower and upper bounds, capped at 100 points. - Three yes/no comparisons.
No alcohol, no current tobacco smoking, and a home radon test each receive 100 when reported; otherwise 0. A radon test earns a point for taking that step, not for having a safe result. Less drinking or smoking may still be progress even when points do not change. - All items, equal weight.
Add every scored item’s displayed value on the −1 to +1 scale and divide by the number of scored items (48 for a complete report). Average lower and upper bounds separately. Convert to 0–100 with (mean + 1) × 50. Neutral zero counts. Equal weighting is a design choice, not a comparison of health effects. - Missing stays missing.
Unknown, invalid and unscored answers are omitted from both the sum and item count. The report shows the number included. General adult scoring remains unavailable below age 18 or outside the general-adult scope. - The group uses the same formula.
Average participants’ scores with survey weights when supplied. Imported item references use the patient’s age range. A matching overall comparison needs every scored patient item; a partial imported dataset does not stand in for the full overall average. Public topic references prefer age matching, with explicitly labelled older and unmatched proxies where needed. NHIS and NHANES public data supply survey-weighted values; other survey estimates are linked individually. Radon uses the supplied 15% tested assumption (−0.70). The overall average includes every scored chart item with equal weight. Its population comparison averages the same items’ reference values and preserves their ranges; it is an estimated composite, not an observed cohort score. No cancer probability is inferred.
This index has not been clinically validated. A change in points summarizes the scored chart items; it is not a percentage change in cancer risk.
Your information stays with you.
The app sends no questionnaire answers to a server. Entries disappear on refresh. Save a patient file to keep all dated assessments and resume it at the next visit. A security word of at least 8 characters encrypts downloaded answers and is required to reopen them. Choose a long phrase you can remember. Without one, downloads are plain JSON. Printed reports are not encrypted. Email is recorded only; nothing is sent.
Version 2.8 · General adult references · Sources reviewed October 11, 2026.